4 Ways to Improve Your Mood When You are Feeling Down

When it comes to being in lockdown and rainy, cold days through Winter and having a loved one that unwell, studies sow these 4 strategies can help boost your mood!

1. Exercise. Studies have shown that you can feel the benefits of exercise in as little as five minutes! .

2. Spend time in outside in nature. Getting into the outdoors, especially around trees and parks, is said to lift your mood.

3. Play with a pet.

4. Eat dark chocolate We provide many services to support and care for your loved one. Find out more by calling St Peter Care on 0469 961 836